It is such a simple concept, and when life gets hectic it may be pushed to one side. The stress can build up in life, the demands on your time get greater. We all need time to reset ourselves and BJJ is great for that. As you roll you can’t think about anything else, your mind goes to a different corner. The activity, the adrenaline, the concentration all help you reset and put things in perspective. Don’t forget that, make time.
It’s so important I even put it on T-Shirts!
Have a good week on the mats folks.